A hug is all we need. No matter how bad a day goes, a good warm hug will brighten up our day. We scrolled through Instagram and made a list of pictures of hugs that will warm your heart.
We as humans have different ways of dealing with excitement, pain, etc. More often than not we use gestures to state that we're happy or sad and it often includes hugging. It makes us healthier and happier. Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough (I mean, is there even a thing as a lot of hugs?).
Even a 10-second hug can improve your health. Results of the study “Meanings of hugging” from Lena Forsell and Jan Åström identified several impacts a 10-second hug can have to your health: Lower risk of heart disease, fight infections, stress reduction, fight fatigue, boost your immune system, ease depression.
Cuddling and hugging help deepen your relationships. Communication is important in relationships, but people often forget how effective and meaningful touch can be. And now that it's winter, we all know how much warmth a hug can bring you.
Here are a few Illustrations of hugs that would make you crave one right away while you're tucked in your blanket:
View this post on InstagramA post shared by Valeria (@vale_angiulli) on
View this post on InstagramA post shared by words of heart (@the_unspoken_feels) on
View this post on InstagramA post shared by Anne-Sophie | Photographer (@asb_photo) on
View this post on InstagramA post shared by CALLIE + LEO | Los Angeles (@thelacouple) on
View this post on InstagramA post shared by Humans of Kalamata (@humansofkalamata) on
Also Read: Is it a bird? Is it a plane? Nope, it’s just a Dude with sign
View this post on InstagramA post shared by Cute Puppy/Dog Mixes (@cutemixes) on
View this post on InstagramIn every scene, you are my star, @MichelleObama! Happy birthday, baby!
A post shared by Barack Obama (@barackobama) on
View this post on InstagramA post shared by Kendra Lynece - Photographer (@kendralynece) on
View this post on InstagramA post shared by Free Hugs Project (@freehugsproject.tv) on
View this post on InstagramA post shared by Dina Ali (@dinaali_art) on
View this post on InstagramA post shared by ✦ Dan + Lindsay ✦ (@follow_your_detour) on
View this post on InstagramA post shared by ???ℯ??ℯ ?? (@valeriedeclercq1) on
View this post on InstagramMy hooman went away for the weekend and I’m so glad he’s home #doghugs #lovemyhuman
A post shared by Domino (@domdom.rescuedog) on
View this post on InstagramA post shared by (Un)Scripted | Lizzy Russinko (@lizzyrussinko) on
Sending you virtual hugs!!!