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Health & Fitness Lifestyle

Female fitness influencers you should follow to tone that bod right now!

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Kritika Kukreja
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female fitness influencers

These female fitness influencers have all the inspiration you need to get into a fitter lifestyle.

Looking for inspiration to hit the gym? You're in the right place. The internet might be a place for all things vain, but it's also a place to go for inspiration. Given our fast-paced and busy lives, it is easy to let our health and fitness take a back seat but thankfully, due to the evolution of digital space and tech we can now make the most of our situations and find a workout that fits both our lifestyle and pocket. And with the number of female fitness influencers out there today, there are a lot of tips and hacks floating across social media platforms that will surely help us ladies get closer to a healthy lifestyle.

To get things started, here are a few female fitness influencers you need to follow STAT -

1. Bani J
Gaining from MTV Roadies, Bani J has devoted her life to fitness and training. She follows a strict health regime which includes eating right and working out. One look at her Instagram feed and you will know that women aren't the weaker gender!

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Practised flexing my quads for a good half hour and then totally forgot to flex them for the picture ? Aw well. Will ask @brownboyaesthetics for some flexing pointers ? ________________________________ Fairly evident my carbs are loaded back ? very very excited at having rediscovered poha recently (oh the childhood memories - we had this one curry pata tree in our backyard, mom used to make up go get a few leaves before she cooking us a bowl, remember @saneyaghei?) __________________________________ I’m up to 300 grams of carbs before y’all ask :) I had scaled them back a bit for the photoshoots. #progress #carbivore #thatfullness #swolelife #crae #allforthegains #quadwork #yaknowlikehomework #yaah #loalife #liftlife #sunshinelife #iwillmasterthequadflex #onceigrowsomequads

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2. Yasmin Karachiwala
A certified Pilates instructor and Bollywood's favourite fitness trainer, Yasmin Karachiwala has been in the fitness game for years now. If you go through her Instagram feed, you'll know that working out and eating healthy can be so much fun!

3. Anupriya Kapur
Anupriya has an incredibly inspiring story and her determination and journey are proof that no matter what you're going through, it's never too late to seek help, especially when you're dealing with mental health issues. Anupriya used running to cope with her problems and also as a source of positivity and self-motivation leading her towards a healthier and fitter lifestyle.

4. Natasha Noel
She's one of the influencers that believes in keeping the body and the mind healthy. Her specialty lies in core training and flexibility, but we sure as hell could adopt her positive mindset as well!

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#tuesdayinstagramworkoutwithnadasha post chest day work I shot this little workout for y’all. Anyway push ups have become hard for me again cause of the injury but today push ups after chest workout I was BEAT! Don’t worry still being very aware and careful about my body. ? also I LOVVVVEEEE JUMPING ? . . The fear is so much in our head. Like keeping the box horizontal was easy peasy because it was low so much space but immediately when I tried it vertical I freaked out in my head. So important to take maybe a few mins and talk to yourself THROUGH ANYTHING. Better than going into a wormhole of “I can’t do it” but “let’s try. It’ll be OKAy. “ to have those conversations is soooo important otherwise you’ll be stuck in your bored of self doubt and pain forever and not do anything. Remember small steps. Workout, eat healthy do it all because you respect yourself. (If self love seems far for you but do it because you respect yourself then) if you respect yourself you will take care of yourself. ? . . Wearing everything from @pumaindia @puma @pumawomen #PumaLove #PumaPartner #pumaathlete #pumawomen Gym @rdsstrengthgym Practice daily. Stay safe. Stay humble. #BeBetterThanYou

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5. Sweaty Swetha
Swetha isn't just a fitness influencer she is a marathon runner and a medical professional as well. All aspects of her personal and professional lives are dedicated to helping others lead a long and healthy lifestyle. Her Instagram feed will give you a regular dose of encouragement to push yourself and work towards your fitness.

6. Namrata Purohit 
Namrata's feed is filled with relatable and yet inspiring content. She's known to be the world's youngest Pilates instructor along with being an author to a book called 'The Lazy Girls Guide To Being Fit'.

7. Shweta Mehta
Another Roadies winner, Shweta Mehta has transformed herself into a fitness enthusiast and a bikini model. She is extremely popular in the community for her tutorials on bodyweight training.

8. Sonali Swami
International athlete, fitness coach, TedX speaker and a mom of two, there's nothing that Sonal Swami can't do. She's nearly 40 years old and still one of the top bodybuilders in India!

9. Nidhi Mohan Kamal
Nidhi aces many aspects of the healthy and fit lifestyle while helping others achieve their fitness goals too. Her Instagram posts are not just about physical fitness though, she also shares her thoughts and experiences to inspire her followers to lead a life full of confidence, passion, adventures, and unforgettable experiences.

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“Don’t be scared of NO’s be scared of regrets” - I don’t know if anyone said this already, but I am saying it today. . Growing up I had a dear friend who would never stop me from doing stupid things, sometimes even knowing that I ll potentially break my heart or spirit pursuing those things. But, he never stopped me. In fact the crazier My ideas was, the more he would push me to pursue it. Because according to him, breaking my heart after trying really hard was far better than regretting 20 something years later about not trying enough. That’s a lesson that has stayed with me for life. . . Pain of regret is far worse than failing. We fail , we hurt, we wipe our tears and we fail again.... till we succeed. Period!! . You wouldn’t meet a person who did something great being in the safe space. . Whatever you’re passionate about , be ready to fail , be laughed at, to be doubted but never to quit ?. . Have a bomb weekend ??✅. . Amazing photo and edits by @vishusaumya ( I am already missing you in India ) #desimuscles #motivation #sabah #kotakinabalu #bikini #beachbum #yoga #beachyoga #motivationalquotes #gratitude #failure

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10. Sapna Vyas
Sapne has received her training certification from the ACE and is a Weight Management Specialist, Behavior Change Specialist, Health Coach and also a Fitness Nutrition Specialist. She uses Instagram and YouTube to share diet, exercise and health-related tips and knowledge to those seeking a healthy lifestyle.

Take cues from these female fitness influencers and get started on your fitness journey!

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