While most of us are experiencing 80s at our 20s with backaches and tiredness, the training videos of an 82-year-old Dadi have left us inspired and a little embarrassed with her energy.
Lockdown was the time when most of us took health seriously and tried to keep up with our everyday exercises. Although we have been doing our bit in staying active, since moving outside was not an option the elders at our home had every less to do. However, an 82-year-old Dadi's training videos shared by her grandson are showing people how seniors can stay healthy and fit.
Chirag Chordia took to Instagram to share videos of his grandmom lifting weights and doing squats in her saree. The video has caught the internet's attention and has gone viral since. People cannot help but appreciate the granny for her motivational videos. The viral videos show the 82-year-old grandma lifting weights, deadlifts, doing squats, landmine presses and a number of other strength-training exercises.
Chirag is a gym trainer has tried to bring back his Dadi's active lifestyle that she had before she suffered an ankle injury and her health started deteriorating while they were stuck in the home during the lockdown. He also mentioned in one of his Insta stories that, she wanted to start with the training in order to feel more strong and independent so she could do her everyday activities without fear. He also mentions the ways in which seniors should lift weights and how they can exercise to stay fit.
Take a look at training videos of the 82-year-old Dadi:
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