10 Twitter Handles To Follow For Your Dose of Fitness Gyan

The end of 2014 paves way for a ritual that we perform each year - New Year Resolutions! No matter whoever you are you will have your resolution/s. Some of us already have our to-do lists & resolutions for the year, while some of us don't really bother making a list to follow. One of the commonly heard new year resolutions is - ‘I’ll join the gym’! If you have this resolution on your list too, here's presenting you with 10 Twitter handles to follow if you plan to follow a fitness regime.

Here you go -

1 - Mickey Mehta (@mickeymehta)

He is India’s leading holistic guru who excels in free weight training. Follow his handle to get instant updates on a holistic living, some motivational quotations him and diet tips from him.

2 - Rujuta Diwekar (@RujutaDiwekar)

The secret behind Kareena Kapoors size zero is Rujuta. She has written the best selling book on dieting ‘Don’t Loose Your Mind, Loose Your Weight’. Follow her to get curated tips on weight loss and diet. You will find her talking about social issues too.

3 - Mens Health India (@MensHealthIndia)

Mens Health is India’s favorite health magazine and is famous for its ‘Aplha Male’ section. Follow Mens Health India for updates on how to stay fit, not only on the gym floor but also on bed.

4 - Women’s Health India (@womenshealthInd)

Don’t worry ladies, there's a dedicated handle for you too, where you'll get the best tips for diet & nutrition, healthcare, beauty and style. What more can a woman ask for?

5 - Neulife (@TeamNeulife)

Neulife is one of the premier stores, which offers all kinds of sports nutrition supplements. On their twitter account you'll find motivational quotes, videos, contests, discount announcements and fitness tips.

6 - BSN India (@bsn_in)

BSN is one of the most trusted names in sports nutrition. Apart from their international handle, they also have a special Indian handle where they post some utterly healthy & delicious recipes, motivational quotes, videos & product information.

7 - Optimum Nutrition India (@OptimumNutri_IN)

The makers of the most famous ‘100% Gold Standard Whey’ Optimum Nutrition is known worldwide for their quality and performance. On their twitter handle you'll find quick tips on workout, diet, recipes, product information and about their Indian athletes.

8 - Unlimited Nutrition (team_UN)

Unlimited Nutrition is a major importer of Muscle Pharm, Nature’s Best and EAS. On their twitter account you'll find workout tips, diet tips, product information, showcase of their athletes and updates on upcoming fitness events.

9 - 6 Pack Meals (@6packmeals)

When you might come up with a reason that there is no time to cook and diet, to your rescue comes Marika Johansson (Hrithik Roshan’s nutritionist) with her team of two Indian chefs and a trainer to serve you with 6 nutritious meals, right at your doorstep! Follow them to be updated with some nutritious & healthy meals they serve.

10 - Eat-A-Whey (@eatawhey)

Now that we are done with the healthy meals, its time for some healthy protein packed deserts! Yes you heard that right, Eat-A-Whey has a host of gluten free, protein packed cakes & deserts to satiate those sweet-tooth cravings. Follow them to know more.